Programme Ultima Femme

Programme Ultima Femme (puf) is a holistic program incorporating aspects of optimal nutrition, effective physical exercise, and techniques to maintain emotional well-being, in the hopes of bettering the self-management and overall wellness at the workplace.

Often, we are unaware of how sedentary we are, and in general the unhealthy habits that we unconsciously practice. PUF is here to help you address these factors and more so you can reach new potentials!



Emotional Wellness